Mixed Martial Arts Drills
Build strength, explosive power and speed endurance with the help of British UFC welterweight fighter Dan Hardy.
Like all the best fighters, Hardy follows a disciplined and comprehensive training regime to develop the explosive power, strength and speed endurance required in the UFC.
Hardy and his strength and conditioning coach Sonny Dholakia have devised a workout for UFC power, which you can now adopt as your own regime with this dedicated guide.
Like all the best fighters, Hardy follows a disciplined and comprehensive training regime to develop the explosive power, strength and speed endurance required in the UFC.
Hardy and his strength and conditioning coach Sonny Dholakia have devised a workout for UFC power, which you can now adopt as your own regime with this dedicated guide.
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